Massaging the area where the sciatic nerve is pinched is one of the best ways to treat sciatic nerve pain, and probably get a quick pain relief. In this video you will see a guy performs that massage on a client but there is no need to go to someone professional and pay a lot of money. Learn from the video and then you do try doing it on yourself or asking your wife or girlfriend to do it for you! Enjoy the video!
Application of ice is one of the most famous methods to treat sciatic nerve pain. And although it doesn't help you to cure sciatica it helps with pain relief and that what we are talking about right now. Although it sounds very simple, the right way of putting an ice compress is a little bit more complicated. It's not only about applying ice on the trigger point. You need to hold it there for about 15 minutes and then remove it for five minutes and then apply it again. 3 times at all.
It actually gives much better effect and helps you more to treat sciatic nerve pain and relieve it pretty quickly. The sad part that it's not exactly a cure but it eases the pain! Good luck!
